Have you seen the Peloton Barre classes on the schedule and wondered, What are these classes all about? How do they work? Are they right for me? When should I do them? Read on and I will tell you everything you need to know about Peloton Barre Classes.
Everything you need to know about Peloton Barre
First, I must admit, I have tried traditional barre studio classes in the past and detested them. For someone who is used to big movements like squats and lunges, activating small obscure muscles was not for me. I felt like they were silly and a waste of time for me. I never did figure out what a “tuck” was. However, at the urging of a friend, I entered the world of Peloton Barre and I am so glad that I did.
What are these classes all about?
I would describe Peloton Barre classes as a combination of activation, mobility, and strength exercises, Classes are taught by Hannah and Ally and most are 10, 15, or 20 minutes long. Because these classes are short, they have very little rest if any. For 90% of the classes, no equipment is necessary. A handful use the small bike weights.
How do they work?
For the majority of the classes, you are on the mat. Most exercises are performed on your back (hip bridges, leg raises) on your side (leg lift variations), and on all fours (all the glutes moves). Sound a lot like Physical Therapy exercises? Yes, they do. Other classes have plié type moves.
Who are they right for?
Anyone! Really, anyone. The types of exercises in barre classes can be a beneficial addition for just about anyone. So many runners are told they have weak glutes or don’t activate their glute muscles. Barre classes are all about glute activation. Increasing mobility in the hips and hip flexors are welcome benefits for runners and cyclers. Oh, did I mention there are lots of sneaky core exercises? All classes are appropriate for newbies and you do not need any prior barre experience. In fact, if you like traditional barre, these classes may not appeal to you.
When should you do them?
Barre classes can be seamlessly added to your current fitness routine in a few easy ways.
-Pre run or cycle class as a warm up. Barre classes offer a fantastic warm up before other cardio classes.
-Pre strength workout. Fire up those glutes and prime your core for any other strength workout or bootcamp.
-Post run or cycle class. Keep up with hip and glute mobility and strength in a fun with an add on to any other workout.
-As a break in your day. Because you don’ need any equipment, barre classes can offer a quick and easy break in your work day.
What should you wear for barre class?
No special equipment or wardrobe is needed. Whatever you are wearing for your other Peloton classes is perfect.You will find them listed under the strength category of classes.
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Overall thoughts
I am a little obsessed at the moment. I’ve added Peloton Barre classes almost daily for the past month and I am not looking back. They are a fantastic way to keep up with all the hip and glute mobility work that this runner needs. I appreciate the extra core work and in fact, I am noticing mine is a little tighter. My hip flexors are much happier than they used to be. Peloton Barre has won over this long-time skeptic. Are you ready to try them?
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